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Relaxation Techniques related links
Online Cognitive Behavioral Therapy
Music related links
Games and Puzzle links
Other Fun and Engaging Links
MP3 Downloads and Exercises
Dharma Talks

Relaxation Techniques

• Mayo Clinic
  Informational Resources on Relaxation Techniques
• Relaxation.com
  Various Resources for Relaxation and Stress Relief Information
• University of Maryland Medical Center Sleep Disorders Center
  Relaxation Techniques
• University of Texas at Austin Counseling & Mental Health Center
  Guided Relaxation Technique Audio Files
• University of Wisconsin Madison-University Health Services
  Guided Relaxation and Sleep Technique Audio Files
• GuidetoPsychology.com
  Progressive Muscle Relaxation Techniques

Online CBT

• Mood Gym
  Mood Gym provides online Cognitive Behavioral Therapy.

Music

• National Public Radio's Music website
  NPR Music is a free, multi-genre, multimedia Web site that presents the best of public radio music.
• Lala
  A place to grow your music
• Rhapsody
  Rhapsody is a membership-based music service that gives you unlimited access to a catalog of millions of full length, CD-quality tracks.
• Grooveshark
  Grooveshark is a great place to listen to just about anything you want for free.
• Pate's Tapes
  Pate's Tapes has some interesting music mixes.
• Pandora
  The best place on the web for discovering new music.
• Music Sound Generator
  Make music in an instant.

Games and Puzzles

• Web Sudoku
  Online Sudoku-Logic Puzzle with Numbers
• Jig Zone
  Online Jig-saw Puzzles
• Puzzles.com
  Interactive Puzzles and Games
• Brain Bashers
  Logic-oriented 3D Puzzles and Brain Teasers
• Games.com
  Various Card, Board, Word, and Logic Games
• Net Games
  3D Action, Sport, and Board Games
• Game Scene
  Make-your-own Classic Arcade Game
• City Creator
  Build-your-own Virtual City
• Minecraft
  Use lo-fi blocks to build anything you want. Only the original version (Minecraft Beta) is free.
• Entanglement
  Rotate tiles to create paths while listening to relaxing music

Other Fun and Engaging Links

Informative talks, TV shows, quizzes, and other fun links

• Ted Talks
  Talks by very smart people about very interesting things
• Hulu
  Free access to TV shows and movies
• Sporcle
  A nearly unlimited resource for quizzes about anything
• Daily Seinfeld
  Updated daily with new witticisms from the show Seinfeld
• Cute Roulette
  If you're in a bad mood, there is nothing better
• Rate my Puppy
  A resource for puppies
• Rate my Kitten
  A resource for kittens

MP3 Downloads and Exercises

Exercises to help you relax

• Deep Relaxation
• Stop, Breathe, Connect
• Peaceful Place
• Loving Kindness Meditation
• Diaphragmatic Breathing
• Breath Body Relaxation
• Awareness of Breathing Meditation
• Awareness Meditation

Dharma Talks

Talks from Buddhist teachers about mindfulness, acceptance, peace, and spirituality

• Dharma Seed